Corporate Productivity & Wellness Guide – Energy-Based Workday Planning (PDF)

Structure your workday around energy, not just hours.

Most productivity advice and most wellness advice are written as if they compete. They don't. Energy is the real limit on output, and the habits that protect your energy are the same ones that protect your focus. This guide is built around four levers: how you plan focused work, how you run meetings, how you recover during the day, and how you check whether it's working.

What's inside: 4 chapters

• Chapter 1 – Energy, Not Hours – the three states of a workday (deep focus, operational, depleted) and how to sequence tasks around them.
• Chapter 2 – Focus-Block Planning – how to set up protected 90-minute focus blocks, plus a Weekly Focus-Block Planning Template (Monday to Friday).
• Chapter 3 – Meeting Hygiene – a 6-point Meeting Audit Checklist to cut, shorten or convert meetings to async updates.
• Chapter 4 – Recovery Habits That Improve Output – practical habits to build into the day, plus a Team Energy & Recovery Self-Assessment.

Who it's for

Professionals, managers and teams who want to get more done without burning out.

Format

• PDF, 6 pages, A4
• Print the templates or use them digitally
• Instant digital download after purchase

This is a digital product. No physical item will be shipped. For personal or single-organisation use only; not for resale or redistribution.